Training Log Archive: FlakeyIn the 7 days ending May 5, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 5, 2019 #
11 AM
Running/Stretching warm up/down 13:58 [2]
ahr:118 max:157 shoes: Icebug Spirit 7 OLX
Orienteering 1:00:48 [3] *** 9.98 km (6:06 / km)
ahr:172 max:185 shoes: Icebug Spirit 7 OLX
12 PM
Running/Stretching warm up/down 7:11 [1]
ahr:124 max:152 shoes: Icebug Spirit 7 OLX
Saturday May 4, 2019 #
2 PM
Running warm up/down (Steps) 10:00 [2]
shoes: Mizuno Wave Rider 22
Strength 45:00 [3]
Thursday May 2, 2019 #
6 PM
Running/Stretching warm up/down 10:00 [2]
shoes: Inov-8 X-Talon 190
Orienteering 40:00 [3]
shoes: Inov-8 X-Talon 190
Wednesday May 1, 2019 #
6 PM
Running 28:00 [3]
shoes: Mizuno Wave Rider 22