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Training Log Archive: Kiperly

In the 1 days ending May 9:

activity # timemileskm+m
  Running1 1:25:00 11.18(7:36) 18.0(4:43)
  Total1 1:25:00 11.18(7:36) 18.0(4:43)

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Sunday May 9 #

Running 1:25:00 [3] 18.0 km (4:43 / km)

When I went to bed last night I wasn't starting work until 9:30am this morning and had a light day. When I woke up I had to be at work at 8am and the day was crazy busy. I was planning to do three hills but I only had time for 2.

- 22:33, 19:40 (42:13)
- 22:36, 19:15 (41:51)

First one was rough, mentally I was all over the place trying to figure out if I could squeeze in 3 and still get to work plus I was tired and feeling a bit beat down. Second one was much better, settled into a nice rhythm and felt strong.

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