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Training Log Archive: Kiperly

In the 1 days ending May 12:

activity # timemileskm+m
  Running1 1:03:57 8.08(7:55) 13.0(4:55)
  Total1 1:03:57 8.08(7:55) 13.0(4:55)

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Wednesday May 12 #

Running 1:03:57 [3] 13.0 km (4:55 / km)

Ran my hour Shuniah loop easy. I was surprised at how good I felt after yesterday but I guess that is what happens when you spend the whole day rehabbing. Calf was there but not bothersome or restricting in any way.

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