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Training Log Archive: Kiperly

In the 7 days ending May 8:

activity # timemileskm+m
  Running7 8:21:38 62.14(8:04) 100.0(5:01)
  Total7 8:21:38 62.14(8:04) 100.0(5:01)
averages - weight:169.8lbs

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SuMoTuWeThFrSa

Saturday May 8 #

Running 30:00 [3] 6.0 km (5:00 / km)

Before work.

Running 35:00 [3] 7.0 km (5:00 / km)

After work.

Friday May 7 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

- 20min WU, 20min @ Tempo, 20min CD

Did this early in the morning before work, first WO I have done before work and it went well. Felt very strong and flowy. I ran a loop in 16:25 and was surprised that it wasn't faster but I was at tempo so the gains will come. Calf was 100%.

Running 30:00 [3] 6.0 km (5:00 / km)

After work. Tired from this morning and work today.

Thursday May 6 #

Running 30:00 [3] 6.0 km (5:00 / km)

Before work.

Running 30:00 [3] 6.0 km (5:00 / km)

After work.

Wednesday May 5 #

Running 37:30 [3] 7.5 km (5:00 / km)

Before work.

Running 37:30 [3] 7.5 km (5:00 / km)

After work.

Tuesday May 4 #

Running 37:30 [3] 7.5 km (5:00 / km)

Before Work.

Running 37:30 [3] 7.5 km (5:00 / km)

After work.

Monday May 3 #

Running 37:30 [3] 7.5 km (5:00 / km)

Ran usual route up to the Bluffs but added the loop at the top.

Running 37:30 [3] 7.5 km (5:00 / km)

After work.

Sunday May 2 #

Running 1:01:38 [3] 12.0 km (5:08 / km)
weight:169.8lbs

Calf was pretty good today - just overall tight and the occasional sharp pain when climbing or going down steep hills. Was hoping to do 2h but figured it was smarter to call it at an hour and live to fight another day.

Ran the Shuniah 1h loop easy but was rolling pretty good the last 10min or so.

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