Training Log Archive: KiperlyIn the 7 days ending May 22, 2021:
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Saturday May 22, 2021 #
Running 30:00 [3] 6.0 km (5:00 / km)
Before work. Calf decent.
Friday May 21, 2021 #
Running 45:00 [3] 9.0 km (5:00 / km)
- 15min WU, 15min of 2:30 / 30s, 15min CD
This has been a tough week at work and I am feeling it. I knew I had to get this WO in before the 10mile (my last WO was last Tuesday) but motivation to do this was low.
Pretty good WO, calf was there but not sore just noticeable. Actually felt pretty strong.
This has been a tough week at work and I am feeling it. I knew I had to get this WO in before the 10mile (my last WO was last Tuesday) but motivation to do this was low.
Pretty good WO, calf was there but not sore just noticeable. Actually felt pretty strong.
Thursday May 20, 2021 #
Running 40:00 [3] 8.0 km (5:00 / km)
Before work.
Wednesday May 19, 2021 #
Running 30:00 [3] 6.0 km (5:00 / km)
Before work.
Tuesday May 18, 2021 #
Running 30:00 [3] 6.0 km (5:00 / km)
Before work.
Monday May 17, 2021 #
Running 30:00 [3] 6.0 km (5:00 / km)
Before work. Only one run planned today.
Sunday May 16, 2021 #
Running 1:15:00 [3] 15.0 km (5:00 / km)
Surprised how sore I was today. Decent run.