Training Log Archive: P.StrommeIn the 7 days ending Nov 15, 2014:
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Saturday Nov 15, 2014 #
11 AM
Orienteering 47:35 **** 3.0 mi (15:52 / mi) +593ft 13:22 / mi
ahr:159 max:181 spiked:11/15c shoes: Salomon Speedcross 3
Today went better than last night, although I still had trouble at the start. I actually started out with a 180 error out of the start triangle for about 5-10 seconds before catching it and turning to run back through the start. I also veered too far to one side on the way to #2 without knowing it, but I made an educated guess that I was probably downhill of the control, and I was correct. After that, the course went fairly well with a couple of bobbles. Finished 2nd in my age group.
Hiking 25:00 [3]
shoes: Salomon Speedcross 3
Hike to remote start.
Friday Nov 14, 2014 #
Event: QOC Long Day's Night
5 PM
Orienteering 1:55:04 **** 6.25 mi (18:25 / mi) +1158ft 15:40 / mi
ahr:150 max:176 spiked:11/18c shoes: Salomon Speedcross 3
Night-O Champs. It took me awhile to get on the map for the first control. #2 wasn't good, and #3 was worse, but after that, I did OK except for a couple of little bobbles.
Hiking 10:00 [3]
shoes: Salomon Speedcross 3
Walking up the ski hill to the start.
Thursday Nov 13, 2014 #
1 PM
Strength Training (Pushups) 8:00 [3]
Tuesday Nov 11, 2014 #
12 PM
Strength Training (Pushups) 8:00 [3]
4 PM
Orienteering (Hanging controls) 52:06 [3] ** 2.62 mi (19:53 / mi) +220ft 18:25 / mi
spiked:10/10c shoes: Salomon Speedcross 3
Hanging controls for Veteran's Day Night-O at Lebanon Hills.
Sunday Nov 9, 2014 #
10 AM
Strength Training (Pushups) 10:00 [5]
Repeating week 5 day 1, finished 4/5 sets.