Training Log Archive: P.StrommeIn the 7 days ending Mar 27, 2015:
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Friday Mar 27, 2015 #
2 PM
Orienteering race 26:44 *** 2.42 mi (11:03 / mi) +337ft 9:46 / mi
ahr:174 max:186 spiked:22/23c shoes: La Sportiva C-Lite 2.0
I navigated cleanly, but lost some time on 10. It was behind a house, and I hesitated as I approached, because it didn't feel right (it felt like it should be off limits as a private residence). I had good route selection, and didn't fall for any of the "gotchya" routes.
NOTE: I started my watch late.
NOTE: I started my watch late.
Monday Mar 23, 2015 #
Note
Well, my cross country skiing goal for the year has been a miserable failure. Try again next year.
4 PM
Miscellaneous Activity (Snow removal) 20:00 [3]
Shoveling several inches of heavy wet snow.
Sunday Mar 22, 2015 #
10 AM
Miscellaneous Activity (Rehab) 10:00 [3]
11 AM
Hiking 1:15:00 [3]
shoes: Montrail Gentorx
I wanted to take it easy on my bum knee, so I took a shorter hike up to Lost Cliffs Overlook with Lori, Annie, and Julie, while the rest hiked the South Rim Trail.
4 PM
Miscellaneous Activity 1:00:00 [0]
Soaking in the hot tub.
Saturday Mar 21, 2015 #
10 AM
Hiking 6:00:00 [3] 12.5 mi (28:48 / mi)
shoes: Montrail Gentorx
Gunflint Lodge weekend. Long hike from the lodge to Bridal Falls, about 5k on gravel roads, then 5k on the Border Route Trail, then the return trip. The trip out was good, but my knee started hurting a lot on the return trip.