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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P.Stromme

In the 7 days ending Sep 23, 2016:

activity # timemileskm+ft
  Orienteering2 3:24:24 11.05(18:30) 17.78(11:30) 207813 /42c30%
  Miscellaneous Activity1 55:00
  Total3 4:19:24 11.05 17.78 207813 /42c30%

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Friday Sep 23, 2016 #

1 PM

Orienteering warm up/down 29:02 [2] 1.18 mi (24:36 / mi) +350ft 19:13 / mi
4c shoes: Salomon Fellraiser yellow

NAOC Middle, walk to start and warm-up map.

Orienteering race 1:14:41 [3] **** 4.0 mi (18:40 / mi) +509ft 16:40 / mi
22c shoes: Salomon Fellraiser yellow

NAOC Middle. I had some decent moments, but too many less-than-decent moments.

Tuesday Sep 20, 2016 #

6 PM

Miscellaneous Activity (Yard work) 55:00 [3]

Saturday Sep 17, 2016 #

1 PM

Orienteering 1:40:41 [3] **** 5.87 mi (17:09 / mi) +1219ft 14:20 / mi
spiked:13/16c shoes: Salomon Fellraiser yellow

I had fairly solid navigation, but slow going with the rocky terrain. The errors I had were simple to correct. On #2, I didn't have a solid plan, but there was a trail behind the control, so no problem. On #8, I veered way off course south of the lake, and came out to the road about 350m uphill from the open area. The trouble started by thinking that I had missed the trail split at the south edge of the lake, when I actually hadn't gotten to it yet. Once I was back on track, I started heading to 9 instead of 8, but fortunately I realized it about 100m before 8, so no time lost there. Going to #9, I didn't see the opening in the rocks, so I took the hard route up and over. On #15, I went too far right, but noticed the area of green and adjusted. Apparently I lost over a minute there, but it didn't feel like it. I guess it was a combination of my error with my cautious movement down the hill from 14.

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