Training Log Archive: P.StrommeIn the 7 days ending Sep 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 23:38 [3] ** 2.3 mi (10:17 / mi) +145ft 9:42 / mi
23c shoes: Salomon Sense Pro
Hiking 21:28 [2] 0.79 mi (27:11 / mi) +62ft 25:18 / mi
shoes: Salomon Fellraiser yellow
Orienteering race 2:41:48 [3] 7.01 mi (23:05 / mi) +978ft 20:23 / mi
15c shoes: Salomon Fellraiser yellow
Strolling 45:00 [1]
Orienteering warm up/down 29:02 [2] 1.18 mi (24:36 / mi) +350ft 19:13 / mi
4c shoes: Salomon Fellraiser yellow
Orienteering race 1:14:41 [3] **** 4.0 mi (18:40 / mi) +509ft 16:40 / mi
22c shoes: Salomon Fellraiser yellow