Training Log Archive: BorisGrIn the 1 days ending Nov 28, 2002:
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Thursday Nov 28, 2002 #
Running 15:00 [2] 1.67 mi (8:59 / mi)
Warm-up for Prospect Park Turkey Trot
Running 30:37 [4] 5.0 mi (6:07 / mi)
Prospect Park 5 mile Turkey Trot. Didn't know i was going to run until Greg Balter convinced me yesterday. Then Greg calls this morning, says he is sick, can't run. So i ran as Greg for free, was one of the top finishers in the 39-year-old male category. :) Sergei ran 29:05, winner was a little over 26. I felt pretty good given that i have done no speed training in months.
Running 15:00 [2] 1.5 mi (10:00 / mi)
cool-down (of course, in 25F weather, anything other than spritnting would be considered a cool-down)