Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Dec 1, 2002:

activity

time

miles

Orienteering

1:19:16

7.71

(10:17)

12.41

(6:23)

295

Running

8:00

0.89

(8:59)

1.43

(5:35)

Total

1:27:16

8.6

(10:09)

13.84

(6:18)

295

1:27

0:00

» now

Sunday Dec 1, 2002 #

Running 8:00 [2] 0.89 mi (8:59 / mi)

Trying to warm up before the Mid-Atlantic Champs at Iron Hill, DE. Too cold.

Orienteering 1:06:58 [4] 10.2 km (6:34 / km) +245m 5:52 / km

Blue Course, Mid-Atlantic Champs, Iron Hill, DE. The course was surprisingly fast and not very technical, which allowed me to have a pretty clean run. Sergei kicked my butt by 6:30, very impressive! I was happy to beat Mikell, Mihai, and Greg, however.

Orienteering 12:18 [5] 2.21 km (5:34 / km) +50m 5:00 / km

The relay at the Mid-Atlantic Champs. Ran 2nd leg for the improvised team of Mikell Platt - Boris - Mikell Platt. (Very exciting to get to run with one of the best ever!!) Had a good run, but was tired towards the end and could not stay ahead of Jon Torrance (QOC), who was strong and fast into the finish.

Blue (Red + 2.9km) - Splits

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