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Training Log Archive: BorisGr

In the 1 days ending Feb 10, 2010:

activity # timemileskm+m
  Orienteering1 49:56 5.17(9:39) 8.32(6:00)27 /29c93%
  Running1 25:00 2.59(9:39) 4.17(6:00)
  Total1 1:14:56 7.76(9:39) 12.49(6:00)27 /29c93%

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Wednesday Feb 10, 2010 #

Running 25:00 [2] 4.17 km (6:00 / km)
shoes: Blue Asics 2009

Warm-up and cool-down with Andy and Amy. Hamstring felt ok on the warm-up, as long as I didn't try to run hard.

Orienteering 49:56 [4] *** 8.32 km (6:00 / km)
spiked:27/29c shoes: Blue Asics 2009

Sydney Summer Series #19 - Vineyard Creek
After the warm-up, I decided I would try running but never pushing the pace. This actually worked out better than last week since I started at a reasonable pace that I could keep up for the entire 50 minutes without feeling totally dead like I did after 15 minutes last Wednesday. Hamstring hurt occasionally, but never so much that I contemplated stopping. Ended up getting 29/30 controls and coming in 5 minutes overtime for 540/600 points. Andy got 560. Made mistakes on 13 (going up the creek into the control instead of taking the trail around. This meant running through green and a lot of lizards and spiderwebs.) and 23, about 30 seconds each. Much smoother navigating in general, though.
Map with course:
Map with my routes:
Funny write-up of the event:

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