Running 2:37:30  25.4 km (6:12 / km)
shoes: Blue Asics 2009
Long run from Shep's mom's place with Shep, Andy, and Prong through Royal National Park. Thought I was going to die for the first hour, then felt better. Stopping for a swim halfway through was great, felt much better after that. Awesome run, saw a wallaby, a water dragon, and a whole lot of cockatoos.