Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Feb 15, 2010:

activity # timemileskm+m
  Running1 30:00 2.87(10:28) 4.61(6:30)
  Orienteering1 18:39 1.93(9:41) 3.1(6:01)10 /12c83%
  Total1 48:39 4.79(10:09) 7.71(6:18)10 /12c83%

» now

Monday Feb 15, 2010 #

6 PM

Running 30:00 [2] 4.61 km (6:30 / km)
shoes: Fall 2009 VJ Falcons

Warm-up and cool-down with Andy, running above huge cliffs and by the beach.

Orienteering 18:39 [5] *** 3.1 km (6:01 / km)
spiked:10/12c shoes: Fall 2009 VJ Falcons

Sydney Sprint Series #7 - Watsons Bay

This sprint was in a cool location, with us getting to run on the beach overlooking Sydney Harbour and CBD and climbing up to the top of the cliffs with awesome views out onto the ocean. Very cool. The map itself wasn't extremely interesting and had some oddities, like the use of yellow to indicate out of bounds. This tripped me up on the way to #1, as I expected the "field" to the NW of the control to be passable. My big mistake, though, came on 3, where I could not find the strip of yellow going through to the trail, cut through the woods and mistook the trail junction for the other junction further east. There were some extra trails there that added to the confusion, but I should have slowed down and thought about it rather than rushing off. Clean after that, but tired on the hills climbing back to 11 and 12. Then lost 14 seconds to Andy on the leg from 12 to the finish, just pussy-footing it on the stairs running down the hill.
Ended up 4th again, 2 minutes behind Andy.
Results should be here:

« Earlier | Later »