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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending May 28, 2011:

activity # timemileskm+m
  Running1 30:00
  Orienteering1 14:59 1.49(10:03) 2.4(6:15)
  Total1 44:59 1.49 2.4

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Sa

Saturday May 28, 2011 #

Running 30:00 [2]

Warm-up/cool-down

Orienteering race 14:59 [5] 2.4 km (6:15 / km)
shoes: Rob's shoes

US Team Trials Sprint - SUNY Purchase

The map and the course were great. Neil did a great job getting everything and everyone together to make sure this sprint could happen. I have no idea what we would have done without his efforts. If only he wasn't sick too... Becky, too, is a star for taking over all the vetting duties at the last moment and doing a great job.

My race preparation started off pretty strangely. As I bit into a granola bar in the shady quarantine zone, I heard a crunching sound and saw a crown from one of my teeth fall out and land in the grass. Hmm, strange.

Otherwise, things went ok and I was ready for the race, though perhaps not for the heat. I started pretty well, though took the slower (south) route to 2, losing 5 seconds or so. The next few were going well, and I was planning routes in advance. On the long leg to 7, though, I got confused when I reached the long east-west overhang and could not understand the shapes of buildings there. I stopped, took a few steps in the wrong direction, got a bit frazzled by the yelling spectators (I was told I looked like a wounded animal), and then finally figured out where to go. Perhaps 15 seconds lost there, maybe 20. Ok for the next couple, but then got confused by the trucks at 12, as they were obscuring the building my control was on. Hesitated and stopped short - another 15 seconds left. Not a disaster, but the difference between a possible 3rd place in the Trials and 8th. Not good, though not all as lost, as many of the usual suspects had times withing the 14:45-15:05 range.

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