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Training Log Archive: BorisGr

In the 1 days ending Nov 30, 2011:

activity # timemileskm+m
  Running1 1:53:03 11.58(9:46) 18.64(6:04) 240
  Total1 1:53:03 11.58(9:46) 18.64(6:04) 240

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Wednesday Nov 30, 2011 #

5 PM

Running 1:53:03 [2] 11.58 mi (9:46 / mi) +240m 9:10 / mi
shoes: Red Asics 2011

Nice long run with Marie and Anna at West Rock. Saw lots of deer and some cats. I felt good, without the aches and pains I had felt the last couple of days. I think I'll chalk those up to returning to running after a training break.

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