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Training Log Archive: BorisGr

In the 1 days ending Aug 5, 2014:

activity # timemileskm+m
  Orienteering1 58:48 3.91(15:01) 6.3(9:20)
  Running1 15:00 1.55(9:39) 2.5(6:00)
  Total1 1:13:48 5.47(13:30) 8.8(8:23)

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Tu

Tuesday Aug 5, 2014 #

Running 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ Supra 2014-1

Warmup

Orienteering race 58:48 [4] 6.3 km (9:20 / km)
shoes: VJ Supra 2014-1

OO Cup Day 5

Much simpler terrain this time, pretty open. I had an ok run, but had no power on the uphills. Neil had a really good race to finish the week well. I ended up 21st overall, Neil 22nd.

Really fun two weeks of orienteering and hanging out with great people. Slovenia is an awesome country with beautiful nature and friendly people. I would recommend it to anyone for a great orienteering vacation!

Map from today (not my routes): http://karte.rutka.net/show_map.php?user=nejc&map=...

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