Orienteering 23:30 [2] *** 3.0 km (7:50 / km)
28c
Alli and left work early enough to make it to the Campbells' place in time to run the Captain's Promotion sprint in honor of Captain Hannah. This was our first time running on Jon & Tori's neighborhood sprint map. It's pretty great, and definitely worthy of a legit sprint!
I took it easy and ran around with Alli to see if my body can handle any sort of running. It was really fun to splash through the puddles and find controls. My back tightened up towards the end, but felt better the following morning after icing and stretching.
The rest of the evening was great, complete with pizza and a viewing of Despicable Me.