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Training Log Archive: BorisGr

In the 1 days ending May 23, 2023:

activity # timemileskm+m
  Cross-Training1 54:48
  Total1 54:48

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Tu

Tuesday May 23, 2023 #

4 PM

Cross-Training 54:48 intensity: (34:48 @1) + (20:00 @4)
ahr:113 max:142

Elliptical intervals at the hotel gym after work, 10x2 minutes.

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