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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending May 14, 2001:

activity # timemileskm+m
  Orienteering3 3:06:50 14.75 23.74
  Soccer2 1:00:00
  Running2 35:00 2.5(14:00) 4.02(8:42)
  Total5 4:41:50 17.25 27.76

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Sunday May 13, 2001 #

Running 20:00 [1] 1.5 mi (13:20 / mi)

Warm-up and cool-down.

Orienteering 1:08:21 [4] 11.92 km (5:44 / km)

Team Trials - Day 2. My back had been husting all week-end and was really hurting at the beginning of this race, reducing me to snail-pace for the first few controls. Sloppy orienteering and tiredness later on in the race ensured another subpar performance for me on a Blue course...

Saturday May 12, 2001 #

Running 15:00 [1] 1.0 mi (15:00 / mi)

Warm-up for the Team Trials day 1 race. It was cold and wet, so I never cooled down.

Orienteering 1:42:39 [4] 11.82 km (8:41 / km)

Team Trials - Day 1. Started off as a good race, was in 9th place through 16 controls before self-destructing on the last few legs. Lost 7.5 minutes on 19 and another 3 on 20... 18th place overall.

Friday May 11, 2001 #

Orienteering 15:50 [2]

Running around the tiny little model event area at the team trials.

Thursday May 10, 2001 #

Soccer 30:00 [4]

Wednesday May 9, 2001 #

Soccer 30:00 [4]

IM soccer game against Pforzheimer house. A 2-1 victory for us.

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