Running 8:00  0.89 mi (8:59 / mi)
Trying to warm up before the Mid-Atlantic Champs at Iron Hill, DE. Too cold.
Orienteering 1:06:58  10.2 km (6:34 / km) +245m 5:52 / km
Blue Course, Mid-Atlantic Champs, Iron Hill, DE. The course was surprisingly fast and not very technical, which allowed me to have a pretty clean run. Sergei kicked my butt by 6:30, very impressive! I was happy to beat Mikell, Mihai, and Greg, however.
Orienteering 12:18  2.21 km (5:34 / km) +50m 5:00 / km
The relay at the Mid-Atlantic Champs. Ran 2nd leg for the improvised team of Mikell Platt - Boris - Mikell Platt. (Very exciting to get to run with one of the best ever!!) Had a good run, but was tired towards the end and could not stay ahead of Jon Torrance (QOC), who was strong and fast into the finish.