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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Mar 21, 2004:

activity # timemileskm+m
  Running3 2:48:54 20.99(8:03) 33.78(5:00)
  Biking1 1:20:00
  Orienteering1 47:26 4.24(11:11) 6.83(6:57)
  Total4 4:56:20 25.23 40.61

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MoTuWeThFrSaSu

Sunday Mar 21, 2004 #

Orienteering 28:15 [2] 3.53 km (8:00 / km)

Setting controls in Forest Park

Orienteering 19:11 [5] 3.3 km (5:49 / km)

Sprint course in Forest Park - orienteering well, but legs feeling pretty dead the whole way.

Running 45:00 [2] 5.29 mi (8:30 / mi)

Easy trail running and collecting controls with Greg and Sergei after the sprint.

Fast - Splits

Saturday Mar 20, 2004 #

Running 1:05:53 [3] 8.6 mi (7:40 / mi)

Two loops in Forest Park (27:04, 26:26) and more with Greg.

Running 10:00 [2] 0.5 mi (20:00 / mi)

Hill strides

Thursday Mar 18, 2004 #

Running 48:01 [3] 6.6 mi (7:17 / mi)

Somewhat past Manhattan Bridge. Knee feels ok.

Monday Mar 15, 2004 #

Biking 1:20:00 [3]

Riding after school on a gorgeous day with Mike - up to GW bridge and back (20.6 miles). Hit a rollerblader and banged up my knee on the way. Oops. Nothing too serious, though.

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