Training Log Archive: BorisGrIn the 7 days ending Mar 28, 2004:
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Sunday Mar 28, 2004 #
Orienteering 1:03:52 [4] 10.4 km (6:08 / km)
Local meet at Colliers Mills. Pretty sloppy, but running well. Gorgeous day!
Running 15:00 [2] 1.67 mi (8:59 / mi)
Warm-up and cool-down.
Tuesday Mar 23, 2004 #
Running 19:50 [3] 2.85 mi (6:58 / mi)
To Brooklyn Bridge. Windy.
Running 18:27 [5] 2.85 mi (6:28 / mi)
Back to school - one minute hard, one minute easy. Nine reps.
Monday Mar 22, 2004 #
Running 39:46 [3] 5.5 mi (7:14 / mi)
To Brooklyn Bridge and back. Very windy.