Training Log Archive: BorisGrIn the 7 days ending Apr 25, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 25, 2004 #
Orienteering 1:55:15 [4] 14.0 km (8:14 / km) +500m 6:59 / km
Billygoat! A fun and tough course, but one of the worst races in recent memory for me. Felt good physically, but chose a poor skip early (#4) and ended up screwing up 5 quite badly with Kenny and Clem. Ran well afterwards, but it was too late....
Saturday Apr 24, 2004 #
Orienteering 39:54 [3] 4.7 km (8:29 / km)
Short course at Mt.Tom. Ran pretty clean, but not too fast.
Orienteering 16:59 [5] 2.7 km (6:17 / km)
Sprint. Screwed up two controls in a row early on. Bleh.
Running 25:00 [1] 2.5 mi (10:00 / mi)
Jogging around throughout the day: cooldowns, warmups.
Thursday Apr 22, 2004 #
Running 30:44 [3] 4.1 mi (7:30 / mi)
Tuesday Apr 20, 2004 #
Running 50:15 [3] 6.5 mi (7:44 / mi)
Running uptown with Mike
Running 10:00 [5]
Strides
Monday Apr 19, 2004 #
Running 46:51 [3] 6.0 mi (7:49 / mi)
To and from Manhattan Bridge with Mike in the heat.
Football 1:00:00 [2]
Football in the park by Stuy after running