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Training Log Archive: BorisGr

In the 7 days ending Feb 28, 2010:

activity # timemileskm+m
  Running3 3:00:04 18.82(9:34) 30.28(5:57)
  Soccer1 1:20:00
  Orienteering2 1:09:41 9.34(7:28) 15.03(4:38)42 /45c93%
  Total5 5:29:45 28.16 45.3242 /45c93%

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Saturday Feb 27, 2010 #

Note

Andy's stories of racing the City Chase have me tempted to give it a shot, either in Sydney or New York. CityChase New York would be perfect, but it will almost certainly conflict with an A-Meet this year.
Sydney is on March 27th. I am obviously a pretty useless teammate in terms of knowing my way around Sydney, but I am reasonably fit and pretty good at reading maps and solving puzzles. Is there a Sydneysider (or anyone else, for that matter) out there who'd be interested in racing the Sydney CityChase with me on March 27th? Let me know!
9 AM

Running 2:10:04 [2] 13.64 mi (9:32 / mi)
shoes: Blue Asics 2009

Morning run from Andy's house in Mosman. Started with Andy and Glenn and picked up Prong, who had kayaked from Sydney, along the way. Beautiful run with awesome views back towards Sydney. Ran to Manly, took a dip in the sea and had some Slurpees before heading back. Suffered going up the hill towards Andy's place at the end, but a great run nonetheless.


Friday Feb 26, 2010 #

Soccer 1:20:00 [3]

Soccer with the biologists at Sydney Uni.

Wednesday Feb 24, 2010 #

6 PM

Running 25:00 [2] 4.17 km (6:00 / km)
shoes: Blue Asics 2009

Warm-up and cool-down with Andy and Amy

Orienteering 49:32 [4] *** 11.0 km (4:30 / km)
spiked:29/29c shoes: Blue Asics 2009

Sydney Summer Series #21
Berrys Creek

Felt really good today, probably because it was about 10 degrees cooler than usual. Ran well and had no problems orienteering, but probably could have chosen a better route, especially towards the end. Can anyone out there come up with a better route?

My order: 20-9-29-28-18-27-17-16-8-30-10-19-26-5-24-15-7-6-25-14-13-23-22-3-2-4-12-21-1, 4 minutes over for 540 points, 30 behind Andy.

Map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

Write-up: http://www.sydneysummerseries.com.au/pg2.htm#news

Results will be here: http://www.sydneysummerseries.com.au/200910/SSS091...

Monday Feb 22, 2010 #

5 PM

Orienteering 20:09 [5] *** 4.03 km (5:00 / km)
spiked:13/16c shoes: Blue Asics 2009

Sydney Sprint Series #7
Macquarie University Sports Complex
I was excited at first, thinking we would get to run on the Macquarie Uni map used for WMOC last year, but it was not to be. Instead, we ran on a blown-up version of a 1:10000 map of the fields and houses on the outskirts of the university, which was sort of disappointing. The map had real issues, too, and a lot of us lost large chunks of time because of it. I ended up 3rd, but over two minutes behind Ezy, who ran fast and managed to avoid trouble one way or another.
Am tired. Will take it easy this week.
Splits: http://www.nsw.orienteering.asn.au/sprintseries/sp...
QR: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
6 PM

Running 25:00 [2] 4.17 km (6:00 / km)
shoes: Blue Asics 2009

Warm-up and cool-down with Andy.

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