Training Log Archive: BorisGrIn the 7 days ending Aug 1, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:39:02 [5] 8.8 km (11:15 / km) +610m 8:21 / km
shoes: Fall 2009 VJ Falcons
Orienteering 1:18:08 [4] 7.5 km (10:25 / km) +420m 8:08 / km
shoes: VJ Supra
Orienteering race 27:54 [5] 3.7 km (7:32 / km)
shoes: Fall 2009 VJ Falcons
Orienteering 16:50 [5] 3.85 km (4:23 / km) +44m 4:08 / km
shoes: Red Asics 2011
Running 1:05:28 [2] 7.24 mi (9:03 / mi) +101m 8:40 / mi
shoes: Red Asics 2011
Running 44:16 4.5 mi (9:50 / mi)
shoes: Red Asics 2011