Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Mar 26, 2018:

activity # timemileskm+m
  Biking5 4:35:00
  PT6 1:35:00
  Cross-Training2 55:00
  Total7 7:05:00

«»
1:15
0:00
» now
TuWeThFrSaSuMo

Monday Mar 26, 2018 #

Cross-Training 25:00 [1]

Elliptical at the work gym.

PT 25:00 [1]

Two sets of leg exercises.

Sunday Mar 25, 2018 #

Biking 1:15:00 [1]

A longer bike session at the Blair House gym after a busy weekend, complete with marching, a Jeopardy audition, and some nice hikes in Rock Creek with Barnacle while Alli and Inara are in Boston.

Saturday Mar 24, 2018 #

Biking 50:00 [1]

PT 10:00 [1]

Stretching.

Friday Mar 23, 2018 #

Cross-Training 30:00 [1]

First attempt at elliptical.

PT 25:00 [1]

Thursday Mar 22, 2018 #

Biking 40:00 [2]

Pushing it a bit harder on the bike today.

PT 10:00 [1]

Leg strength exercises.

Wednesday Mar 21, 2018 #

Biking 50:00 [1]

Snow day! Biking at the Blairs gym while Alli treadmilled.

PT 10:00 [1]

Stretching

Tuesday Mar 20, 2018 #

Biking 1:00:00 [1]

Biking while watching the House Approps Committee's budget hearing for the Department of Education with Betsy DeVos. Entertaining.

PT 15:00 [1]

« Earlier | Later »