Training Log Archive: BorisGrIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 13, 2019 #
Cross-Training 30:00 [3]
A partial Peloton workout at the Blair House gym. Cut short by the welcome arrival of Gail and PG. Great to see them and catch up, as they were traveling back north from Georgia.
Saturday Jan 12, 2019 #
Cross-Training 1:00:00 [1]
Elliptical at the Blair house gym.
Friday Jan 11, 2019 #
Running 45:12 [2] 5.5 mi (8:13 / mi)
shoes: Asics with flames 2012
An easy lunchtime run on the mall with Charlie and my brother-in-law Jeremy. Nice to get outside, even on a chilly day. Fun run with good company.
Thursday Jan 10, 2019 #
Cross-Training 32:00 [1]
Elliptical.
T.rex training 30:00 [1]
Mostly legs and some core.
Wednesday Jan 9, 2019 #
Cross-Training 50:00
Elliptical intervals, 4x4.
Tuesday Jan 8, 2019 #
Running 1:08:57 [2] 12.54 km (5:30 / km)
shoes: Asics Blue-Green 2017
A lunchtime run in Rock Creek on a beautiful day. I ran down Valley Trail to Military Road and then back up on Western Ridge trail.
T.rex training 25:00 [1]
A core video from Fitness Blender at home and then runners' yoga from Yoga with Adrienne videos.
Monday Jan 7, 2019 #
Cross-Training 45:00 [1]
Recovery elliptical at work
T.rex training 20:00 [1]
Stretching