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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Apr 19, 2021:

activity # timemileskm+m
  Orienteering3 2:31:19 9.95(15:13) 16.01(9:27) 429
  Cross-Training2 2:10:03
  T.rex training1 45:55
  Total6 5:27:17 9.95 16.01 429

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Monday Apr 19, 2021 #

Note

So I think I want to start a GrizO kids program. I think it could do well in Missoula. Am I insane? And what are some pitfalls to be aware of?
C • GrizO Kids Program 22
4 PM

Cross-Training 1:10:00 [3]
ahr:118 max:156

I did elliptical intervals, 8x3 minutes.

Sunday Apr 18, 2021 #

Event: Grizzly Orienteering: Soft Rock
 

Note

GrizO event at Soft Rock was a great success. We got 80 people total, though a lot fewer starts, since we had many groups. More later, but for now a huge thank you to Matthew Robbins and Greg Balter for doing a ton of work to get the map ready for the event on very short notice. This terrain is just fabulous. Really hoping to host more events here.

Advanced course from today: https://drive.google.com/file/d/1G-aNYnfK6QbmyFwNq...
C • Brilliant 19
8 AM

Orienteering 58:30 [3] 3.71 mi (15:47 / mi) +148m 14:02 / mi
ahr:142 max:175

2 PM

Orienteering 29:13 [3] 1.9 mi (15:23 / mi) +104m 13:09 / mi
ahr:134 max:169

Saturday Apr 17, 2021 #

12 PM

T.rex training 45:55 [3]
ahr:81 max:101

Friday Apr 16, 2021 #

6 PM

Orienteering 1:03:36 [3] 4.34 mi (14:38 / mi) +176m 13:00 / mi
ahr:136 max:181

Thursday Apr 15, 2021 #

3 PM

Cross-Training 1:00:03 [3]
ahr:109 max:133

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