Training Log Archive: BorisGrIn the 7 days ending Apr 25, 2021:
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Sunday Apr 25, 2021 #
3 PM
Running 12:28 [3] 1.3 mi (9:35 / mi) +33m 8:53 / mi
ahr:127 max:139
Orienteering 51:55 [3] 7.43 km (6:59 / km) +336m 5:42 / km
ahr:150 max:180
I ran the Long Advanced course from the December GrizO event at Blue Mountain. AJ ran it in just under 55 minutes in the snow, so that was my goal now - without snow. It was nice to push hard and actually orienteer on one of my own maps/courses. I have not had many chances to do that.
Saturday Apr 24, 2021 #
8 AM
Running 1:37:35 [3] 9.85 mi (9:54 / mi) +564m 8:25 / mi
ahr:156 max:184
Long run with Persik up Crooked Trail towards Crazy Canyon. Really nice trails in that area. I should run out there more often.
Thursday Apr 22, 2021 #
4 PM
Cross-Training 30:00 [3]
ahr:107 max:136
T.rex training 14:51 [3]
ahr:84 max:104
Wednesday Apr 21, 2021 #
11 AM
Running 26:09 [2] 2.02 mi (12:57 / mi) +100m 11:13 / mi
ahr:138 max:177
Warmup plus drills.
Running 33:23 3.51 mi (9:31 / mi) +168m 8:17 / mi
ahr:140 max:172
I did hill intervals on the dirt/gravel path that leads from our neighborhood up to Mansion Heights. It's about 42m climb over 0.35 miles, most of it in one grueling straightaway. A good hill. I ran four of these, jogging down as rest:
2:52
2:55
2:49
2:53.
2:52
2:55
2:49
2:53.
Tuesday Apr 20, 2021 #
5 PM
Rowing 31:00 [3]
ahr:89 max:127
Monday Apr 19, 2021 #
Note
So I think I want to start a GrizO kids program. I think it could do well in Missoula. Am I insane? And what are some pitfalls to be aware of?
4 PM
Cross-Training 1:10:00 [3]
ahr:118 max:156
I did elliptical intervals, 8x3 minutes.