Training Log Archive: BorisGr

In the 7 days ending Aug 30, 2021:

1:32

0:00

8 AM

Running 54:23 [3] 4.63 mi (11:44 / mi) +205m 10:19 / mi
ahr:121 max:148

Event: GrizO Soft Rock - Summer Series #5

7 AM

Orienteering 42:50 [1] 3.27 km (13:07 / km) +142m 10:46 / km
ahr:135 max:177

10 AM

Cross-Training 55:02 [3]
ahr:121 max:163

6 PM

Hiking 1:32:53 [0] 2.75 mi (33:46 / mi) +193m 27:44 / mi
ahr:104 max:149

1 PM

Running 55:15 [3] 5.69 mi (9:43 / mi) +326m 8:15 / mi
ahr:147 max:177

The 'usual' Barmeyer trail back side loop with Persik at lunchtime. Feeling pretty knocked out afterwards. I need to be running more.

5 PM

Cross-Training 1:15:05 [1]
ahr:120 max:145

Elliptical in the garage. I watched My Octopus Teacher. It was great.

11 AM

Rowing 36:13 [3]
ahr:67 max:111

Lunchtime Hydrow workout.

5 PM

Running 36:14 [2] 3.47 mi (10:27 / mi) +159m 9:09 / mi
ahr:142 max:164

Evening run with Jeremy and the dogs at Pattee Canyon. Beautiful scenery, great company.