Training Log Archive: BorisGrIn the 7 days ending Jul 10, 2022:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 10, 2022 #
10 AM
Orienteering race 31:53 [4] 4.57 km (6:59 / km) +97m 6:18 / km
ahr:140 max:166
My best run of the week. Went out hard and kept the navigation together for most of the race. A 15-second mistake on 14 and a couple of hesitations, but clean otherwise. I ended up ahead of Forest in our week-long battle, by 4 minutes over eight days of racing. So fun and motivating for both of us to race each other all week!
http://obasen.orientering.se/winsplits/online/en/d...
Livelox: https://www.livelox.com/Viewer/COC-2022-Middle-Ram...
http://obasen.orientering.se/winsplits/online/en/d...
Livelox: https://www.livelox.com/Viewer/COC-2022-Middle-Ram...
Saturday Jul 9, 2022 #
9 AM
Orienteering race 1:21:58 [4] 10.75 km (7:37 / km) +322m 6:38 / km
ahr:145 max:164
COC Long, M35+.
I had a stable, if not spectacular, run. I never seemed to find a faster speed, and the entire run felt quite plodding from start to finish. No mistakes over 30 seconds to speak of. Forest was impressive, beating me 3.5 minutes. He had higher speed today and stayed quite clean as well. This leaves me about 2:45 behind in the overall standings headed into the final day of competition.
http://obasen.orientering.se/winsplits/online/en/d...
LIvelox: https://www.livelox.com/Viewer/COC-2022-Long-Eager...
I had a stable, if not spectacular, run. I never seemed to find a faster speed, and the entire run felt quite plodding from start to finish. No mistakes over 30 seconds to speak of. Forest was impressive, beating me 3.5 minutes. He had higher speed today and stayed quite clean as well. This leaves me about 2:45 behind in the overall standings headed into the final day of competition.
http://obasen.orientering.se/winsplits/online/en/d...
LIvelox: https://www.livelox.com/Viewer/COC-2022-Long-Eager...
Friday Jul 8, 2022 #
Event: WMOC 2022
10 AM
Orienteering race 21:30 [4] 3.38 km (6:22 / km) +37m 6:02 / km
ahr:151 max:178
COC Sprint, M35+ (same course as M21E)
Lots of fun! Another forest sprint, this time in a mostly semi-open area with a bunch of trails and depressions. I ran well, losing a bit of steam on the long leg to 12, but clean otherwise. Won the class fairly comfortably.
http://obasen.orientering.se/winsplits/online/en/d...
Livelox: https://www.livelox.com/Viewer/COC-2022-Sprint-Kim...
Lots of fun! Another forest sprint, this time in a mostly semi-open area with a bunch of trails and depressions. I ran well, losing a bit of steam on the long leg to 12, but clean otherwise. Won the class fairly comfortably.
http://obasen.orientering.se/winsplits/online/en/d...
Livelox: https://www.livelox.com/Viewer/COC-2022-Sprint-Kim...
2 PM
Orienteering race 12:34 [4] 1.6 km (7:51 / km)
COC Relay
We made a 'family' team: Danny Riley - me - Alli
Danny had some trouble on leg 1, as did many other top guns, and came in over 6 minutes behind Adam Woods in the lead, with a handful of other teams in between.
I set off in pursuit and ran quite well, catching up to all the teams ahead of us and handing off to Alli in joint first place with the Woods family.
Alli had a solid run and brought us into the finish as the 2nd team overall, and 1st in our category. Lots of fun!!
Results: https://coc2020.files.wordpress.com/2022/07/relay-...
We made a 'family' team: Danny Riley - me - Alli
Danny had some trouble on leg 1, as did many other top guns, and came in over 6 minutes behind Adam Woods in the lead, with a handful of other teams in between.
I set off in pursuit and ran quite well, catching up to all the teams ahead of us and handing off to Alli in joint first place with the Woods family.
Alli had a solid run and brought us into the finish as the 2nd team overall, and 1st in our category. Lots of fun!!
Results: https://coc2020.files.wordpress.com/2022/07/relay-...
Thursday Jul 7, 2022 #
10 AM
Orienteering 20:25 [1] 1.47 km (13:56 / km) +14m 13:18 / km
ahr:106 max:134
Middle model event
Orienteering 35:09 [1] 2.03 km (17:20 / km) +72m 14:43 / km
ahr:82 max:107
Long model event with Alli
Tuesday Jul 5, 2022 #
12 PM
Orienteering 52:16 [3] 4.06 mi (12:52 / mi) +245m 10:51 / mi
ahr:154 max:178
After five days of racing, ShadowCaster is 37 seconds ahead of me.