Training Log Archive: BorisGrIn the 7 days ending Mar 13, 2023:
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Monday Mar 13, 2023 #
11 AM
Skiing 1:14:55 [2] 17.78 km (4:13 / km) +278m 3:54 / km
ahr:127 max:209
A nice morning skate ski at Pattee. Really good conditions there, if you go early enough.
Saturday Mar 11, 2023 #
Event: QOC Royal Romp 2-Day Classic
10 AM
Orienteering 1:13:33 [3] 8.64 km (8:31 / km) +425m 6:50 / km
ahr:155 max:194
GrizO event at Blue Mountain. Several inches of snow fell on top of the icy crust the day before the event. I think this made for a much more pleasant experience for everyone, though I am pretty ready for spring to arrive.
I tried to do this course (set by Chris Caldwell) at a cruisey pace, as I am still nervous at pushing my body hard after Covid. I still managed to make mistakes, especially at the end of the long leg to 9, where I lost about 3 minutes. Jan said he could he see my footprints in the snow going to far down the slope, so he corrected and hit the control. :)
He crushed the course, beating me by over ten minutes despite several mistakes on his part. Fun day out. Really great to be neither the course setter nor event director for this one!
Recap: https://www.grizzlyorienteering.org/march-11-2023
Livelox: https://www.livelox.com/Viewer/GrizO-Blue-Mountain....
Photos: https://photos.app.goo.gl/o3fEuZzywHMU8kZ36.
I tried to do this course (set by Chris Caldwell) at a cruisey pace, as I am still nervous at pushing my body hard after Covid. I still managed to make mistakes, especially at the end of the long leg to 9, where I lost about 3 minutes. Jan said he could he see my footprints in the snow going to far down the slope, so he corrected and hit the control. :)
He crushed the course, beating me by over ten minutes despite several mistakes on his part. Fun day out. Really great to be neither the course setter nor event director for this one!
Recap: https://www.grizzlyorienteering.org/march-11-2023
Livelox: https://www.livelox.com/Viewer/GrizO-Blue-Mountain....
Photos: https://photos.app.goo.gl/o3fEuZzywHMU8kZ36.
1 PM
Orienteering 41:26 [1] 3.09 km (13:25 / km) +168m 10:33 / km
ahr:127 max:166
Control pickup.
Friday Mar 10, 2023 #
2 PM
Skiing 50:04 [2] 7.85 km (6:22 / km) +58m 6:09 / km
ahr:127 max:147
Thursday Mar 9, 2023 #
Cross-Training 50:00 [1]
Stationary bike in my in-laws' basement. My garmin is refusing to upload to AP all of a sudden.
Tuesday Mar 7, 2023 #
Note
(sick)
Sick again. Seem to be struggling all around the last couple of weeks.