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Training Log Archive: willisnot

In the 1 days ending Aug 26, 2006:

activity # timemileskm+m
  MTB1 3:30:00 30.5(6:53) 49.08(4:17) 536
  Total1 3:30:00 30.5(6:53) 49.08(4:17) 536
averages - rhr:8

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Sa

Saturday Aug 26, 2006 #

MTB long 3:30:00 [5] ** 30.5 mi (6:53 / mi) +536m 6:32 / mi
rhr:8 shoes: Mtn Bike: Specialized Stumpjum

Bolinas Ridge non-stop from The Park with detour due to mud slide.

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