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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Badger

In the 7 days ending Jun 1, 2016:

activity # timemileskm+m
  Road/trail runnning5 6:10:24 47.81(7:45) 76.95(4:49) 475
  Road running1 1:24:14 11.85(7:07) 19.07(4:25) 120
  Urban Orienteering1 20:45 2.94(7:03) 4.73(4:23) 19
  Total6 7:55:23 62.6(7:36) 100.75(4:43) 614

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Wednesday Jun 1, 2016 #

12 PM

Road/trail runnning 1:24:16 [3] 17.97 km (4:41 / km) +148m 4:30 / km
ahr:153 max:171

Work to Hyde Park and back

Tuesday May 31, 2016 #

Event: London Park Series: #3 Clapham Common
 
5 PM

Road/trail runnning warm up/down 33:07 [1] 6.14 km (5:24 / km) +37m 5:14 / km
ahr:143 max:177

From Sloane Square down through Battersea Park then across to the Common.

Urban Orienteering race 20:45 [4] 4.73 km (4:23 / km) +19m 4:18 / km
ahr:140 max:158

Clapham Common park race. Felt tired and lethargic during long slow warm-up, and despite a few strides before starting I felt really slow at the start and not ready to race. Finally started to pick some speed up at around half-way round with the long legs across the north side of the common and then finished fairly strongly, but too late to pick up much time. Navigation generally fine, only a few minor wobbles.

Results - 7th out of 94

Road/trail runnning warm up/down 12:52 [1] 2.42 km (5:19 / km)
ahr:146 max:164

In torrential rain - at least I avoided that on the race.

Monday May 30, 2016 #

12 PM

Road/trail runnning 1:09:30 [2] 14.48 km (4:48 / km) +108m 4:38 / km

Home to Richmond Park, short loop and back

Sunday May 29, 2016 #

Note
(rest day)

Saturday May 28, 2016 #

11 AM

Road/trail runnning 1:38:18 [3] 21.1 km (4:40 / km) +60m 4:36 / km
ahr:153 max:187

Berrylands to Hampton Court Park / Thames path / Bushy Park and back.
C • Do I feel another Marathon/... 3

Friday May 27, 2016 #

12 PM

Road/trail runnning 1:12:21 [2] 14.85 km (4:52 / km) +123m 4:41 / km
ahr:143 max:170

Work to Hyde Park and back

Thursday May 26, 2016 #

12 PM

Road running warm up/down 23:39 [1] 4.84 km (4:53 / km) +35m 4:43 / km
ahr:143 max:179


Road running tempo 34:00 [5] 8.83 km (3:51 / km) +27m 3:48 / km
ahr:155 max:176

Hyde Park. Tempo intervals - 18 min + 16 min (with 4 min recovery between). Managed a good pace but felt pretty hard work to keep it up towards the end of each long interval - glad of the break in between.

Road running warm up/down 26:35 [1] 5.4 km (4:55 / km) +59m 4:40 / km
ahr:158 max:171

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