Training Log Archive: Fat RatIn the 7 days ending Feb 7, 2007:
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Wednesday Feb 7, 2007 #
Orienteering 36:00 [3]
shoes: Brooks Adrenaline ASR
Woodhill
Jog around part of the training course. Awesome fun. Some coastal, some fast, and some in the low vis.
Jog around part of the training course. Awesome fun. Some coastal, some fast, and some in the low vis.
Tuesday Feb 6, 2007 #
Orienteering 32:00 [3]
Jogged around 2 loops (my first and the last) of the loop race. Was really fun. Achilles seems fine.
Monday Feb 5, 2007 #
Orienteering race 11:00 [5]
shoes: Brooks Trance
Park Race - Spa Park, Taupo.
Ran hard, achilles felt just a little near the end on the long uphill leg. Absolutely buggered though, feels like I haven't run in years.
Solid navigation, one mistake really which cost 10s, and a little sloppy but ok.
Ran hard, achilles felt just a little near the end on the long uphill leg. Absolutely buggered though, feels like I haven't run in years.
Solid navigation, one mistake really which cost 10s, and a little sloppy but ok.
Run warm up/down 16:00 [2]
for the sprint.
Earlier in the day I walked the first half of the relay course. Was fun getting out there, and not too frustrating walking.
Earlier in the day I walked the first half of the relay course. Was fun getting out there, and not too frustrating walking.
Sunday Feb 4, 2007 #
Cycling intervals 48:00 [4]
5 x 8min intervals. bloody solid although first couple were probably a little too easy. Made up for it in the end.
Cycling warm up/down 16:00 [2]
Saturday Feb 3, 2007 #
Event: Waitangi 4 Day 2007
Water run 52:00 [3]
In Taupo acquatic centre. Nice pool. Solid effort, quite a few Crakey laps.
Thursday Feb 1, 2007 #
Cycling intervals 24:00 [5]
Wind trainer.
16 x 1 min, 30s recoveries
16 x 1 min, 30s recoveries
Cycling warm up/down 20:00 [1]