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Training Log Archive: The Skunk

In the 1 days ending Mar 1:

activity # timemileskm+m
  Running 2 1:40:17 12.94(7:45) 20.83(4:49) 230
  Strength and Conditioning1 15:00
  Total2 1:55:17 12.94 20.83 230
  [1-5]2 1:40:17

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Mo

Monday Mar 1 #

8 AM

Running 1:02:40 [3] 13.7 km (4:35 / km) +178m 4:18 / km
ahr:147 max:166

3 PM

Running 37:37 [3] 7.13 km (5:17 / km) +52m 5:06 / km
ahr:140 max:163

Strength and Conditioning 15:00 [0]

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