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Training Log Archive: The Skunk

In the 1 days ending Mar 2:

activity # timemileskm+m
  Running 2 1:37:49 13.65(7:10) 21.96(4:27) 62
  Strength and Conditioning1 20:00
  Total2 1:57:49 13.65 21.96 62
  [1-5]2 1:37:49

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Tu

Tuesday Mar 2 #

8 AM

Running 32:00 [3] 6.86 km (4:40 / km) +5m 4:39 / km
ahr:151 max:164

2 PM

Running 22:48 [3] 5.01 km (4:33 / km) +42m 4:22 / km
ahr:130 max:150

Running 26:13 [3] 6.87 km (3:49 / km)
ahr:141 max:189

Running 16:48 [3] 3.23 km (5:12 / km) +15m 5:05 / km
ahr:136 max:149

Strength and Conditioning 20:00 [0]

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