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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: The Skunk

In the 1 days ending Mar 4:

activity # timemileskm+m
  Running 1 41:32 5.67(7:20) 9.12(4:33) 37
  Strength and Conditioning1 15:00
  Total1 56:32 5.67 9.12 37
  [1-5]1 41:32

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Th

Thursday Mar 4 #

10 AM

Running 41:32 [3] 9.12 km (4:33 / km) +37m 4:28 / km
ahr:135 max:177

Strength and Conditioning 15:00 [0]

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