Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: The Skunk

In the 1 days ending Mar 5:

activity # timemileskm+m
  Running 2 1:31:54 13.85(6:38) 22.28(4:07) 21
  Total2 1:31:54 13.85(6:38) 22.28(4:07) 21

«»
1:31
0:00
» now
Fr

Friday Mar 5 #

6 AM

Running 14:11 [3] 3.03 km (4:41 / km)
ahr:123 max:133

9 AM

Running 21:49 [3] 4.79 km (4:33 / km) +12m 4:30 / km
ahr:149 max:158

Running 31:36 [3] 6.47 km (4:53 / km) +9m 4:51 / km
ahr:152 max:169

Running 24:18 [5] 8.0 km (3:02 / km)

Mountain West Conference Champs - 18th
Boise 3rd. Tough day in the office and a bloody hot one. Slow tactical race with a fast last lap which I just didn’t have the legs for. Fingers crossed for Nationals

« Earlier | Later »