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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: The Skunk

In the 1 days ending Mar 6:

activity # timemileskm+m
  Running 1 1:42:02 14.04(7:16) 22.6(4:31) 529
  Strength and Conditioning1 25:00
  Total1 2:07:02 14.04 22.6 529
  [1-5]1 1:42:02

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Sa

Saturday Mar 6 #

9 AM

Running 1:42:02 [3] 22.6 km (4:31 / km) +529m 4:03 / km
ahr:151 max:174

Strength and Conditioning 25:00 [0]

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