Training Log Archive: Skunkie

In the 1 days ending May 7, 2021:

activity

time

miles

Running

1:30:23

12.15

(7:26)

19.55

(4:37)

Strength and Conditioning

25:00

Total

1:55:23

12.15

19.55

[1-5]

1:30:23

1:55

0:00

9 AM

Running 31:08 [3] 6.88 km (4:32 / km) +7m 4:30 / km
ahr:132 max:152

2 PM

Running 22:52 [3] 4.87 km (4:42 / km) +9m 4:39 / km
ahr:129 max:138

Running 17:47 [3] 4.01 km (4:26 / km) +7m 4:24 / km
ahr:133 max:155

Some 300s. Dropped down a group and took them fairly chill to test the waters. Good feelings, niiiiice

Running 18:36 [3] 3.79 km (4:54 / km)
ahr:143 max:156

Strength and Conditioning 25:00 [0]