Training Log Archive: Skunkie

In the 1 days ending May 10, 2021:

activity

time

miles

Running

1:18:50

11.6

(6:48)

18.67

(4:13)

Strength and Conditioning

25:00

Total

1:43:50

11.6

18.67

[1-5]

1:18:50

1:43

0:00

9 AM

Running 17:50 [3] 3.97 km (4:29 / km)
ahr:144 max:163

2 PM

Running 22:14 [3] 5.01 km (4:27 / km) +44m 4:15 / km
ahr:143 max:160

Running 22:52 [3] 6.4 km (3:34 / km) +7m 3:33 / km
ahr:148 max:173

Running 15:54 [3] 3.29 km (4:50 / km) +14m 4:44 / km
ahr:149 max:161

Strength and Conditioning 25:00 [0]