Training Log Archive: Skunkie

In the 1 days ending May 11, 2021:

activity

time

miles

Running

1:05:40

9.04

(7:16)

14.54

(4:31)

Strength and Conditioning

20:00

Total

1:25:40

9.04

14.54

[1-5]

1:05:40

1:25

0:00

9 AM

Running 14:40 [3] 3.25 km (4:31 / km)
ahr:127 max:138

2 PM

Running 51:00 [3] 11.29 km (4:31 / km) +43m 4:26 / km
ahr:139 max:154

Strength and Conditioning 20:00 [0]