In the 7 days ending Feb 28, 2021:
Running 2:04:08 [3] 28.48 km (4:22 / km) +63m 4:19 / km ahr:160 max:196
Strength and Conditioning 20:00 [0]
Running 37:46 [3] 8.14 km (4:39 / km) ahr:130 max:143
Running 23:10 [3] 5.02 km (4:37 / km) +6m 4:35 / km ahr:124 max:135
Running 21:11 [3] 5.43 km (3:54 / km) ahr:131 max:147
Running 23:44 [3] 4.73 km (5:01 / km) +1m 5:00 / km ahr:132 max:145
Strength and Conditioning 25:00 [0]
Running 1:33:33 [3] 21.09 km (4:26 / km) +295m 4:09 / km ahr:155 max:183
Running 1:15:24 [3] 16.12 km (4:41 / km) +175m 4:26 / km ahr:151 max:171
Running 38:23 [3] 8.15 km (4:42 / km) ahr:152 max:169
Running 38:53 [3] 8.63 km (4:30 / km) ahr:125 max:143
Running 22:55 [3] 5.07 km (4:31 / km) ahr:138 max:163
Running 30:14 [3] 9.69 km (3:07 / km) +13m 3:06 / km ahr:144 max:168
Running 16:08 [3] 3.45 km (4:41 / km) +4m 4:39 / km ahr:143 max:149
Running 1:11:25 [3] 16.11 km (4:26 / km) +183m 4:12 / km ahr:151 max:170
Running 41:47 [3] 8.07 km (5:11 / km) +75m 4:57 / km ahr:141 max:162
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