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Training Log Archive: Skunkie

In the 7 days ending May 9, 2021:

activity # timemileskm+m
  Running 8 6:00:43 49.69(7:16) 79.96(4:31) 264
  Cross training 2 1:55:00
  Strength and Conditioning5 1:50:00
  Total10 9:45:43 49.69 79.96 264
  [1-5]10 7:55:43

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MoTuWeThFrSaSu

Sunday May 9, 2021 #

9 AM

Running 42:29 [3] 10.46 km (4:04 / km) +12m 4:02 / km
ahr:142 max:158

Saturday May 8, 2021 #

9 AM

Running 1:11:51 [3] 16.15 km (4:27 / km) +13m 4:26 / km
ahr:153 max:169

Strength and Conditioning 15:00 [0]

Friday May 7, 2021 #

9 AM

Running 31:08 [3] 6.88 km (4:32 / km) +7m 4:30 / km
ahr:132 max:152

2 PM

Running 22:52 [3] 4.87 km (4:42 / km) +9m 4:39 / km
ahr:129 max:138

Running 17:47 [3] 4.01 km (4:26 / km) +7m 4:24 / km
ahr:133 max:155

Some 300s. Dropped down a group and took them fairly chill to test the waters. Good feelings, niiiiice

Running 18:36 [3] 3.79 km (4:54 / km)
ahr:143 max:156

Strength and Conditioning 25:00 [0]

Thursday May 6, 2021 #

9 AM

Running 50:00 [3] 11.1 km (4:30 / km)

Under water tready. First time on, was great fun.
3 PM

Running 22:18 [3] 4.84 km (4:36 / km) +25m 4:30 / km
ahr:143 max:153

Strength and Conditioning 20:00 [0]

Wednesday May 5, 2021 #

10 AM

Cross training 1:15:00 [3]

75 mins in the pool and 4000m. Pretty good shift but arms dead now. Proper missed swimming and this was great fun.

Tuesday May 4, 2021 #

2 PM

Cross training 40:00 [3]

40 mins on the spin bike. Giving the Achilles a few days to get better.

Some nice rehab on the go: ultrasound, scraping, dry needling, heat and ice. I’m a lucky boy

Strength and Conditioning 25:00 [0]

Monday May 3, 2021 #

8 AM

Running 1:15:56 [3] 16.17 km (4:42 / km) +187m 4:26 / km
ahr:149 max:178

3 PM

Running 7:46 [3] 1.68 km (4:37 / km) +6m 4:32 / km
ahr:131 max:140

Strength and Conditioning 25:00 [0]

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