In the 7 days ending May 9, 2021:
Running 42:29 [3] 10.46 km (4:04 / km) +12m 4:02 / km ahr:142 max:158
Running 1:11:51 [3] 16.15 km (4:27 / km) +13m 4:26 / km ahr:153 max:169
Strength and Conditioning 15:00 [0]
Running 31:08 [3] 6.88 km (4:32 / km) +7m 4:30 / km ahr:132 max:152
Running 22:52 [3] 4.87 km (4:42 / km) +9m 4:39 / km ahr:129 max:138
Running 17:47 [3] 4.01 km (4:26 / km) +7m 4:24 / km ahr:133 max:155
Running 18:36 [3] 3.79 km (4:54 / km) ahr:143 max:156
Strength and Conditioning 25:00 [0]
Running 50:00 [3] 11.1 km (4:30 / km)
Running 22:18 [3] 4.84 km (4:36 / km) +25m 4:30 / km ahr:143 max:153
Strength and Conditioning 20:00 [0]
Cross training 1:15:00 [3]
Cross training 40:00 [3]
Running 1:15:56 [3] 16.17 km (4:42 / km) +187m 4:26 / km ahr:149 max:178
Running 7:46 [3] 1.68 km (4:37 / km) +6m 4:32 / km ahr:131 max:140
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