Training Log Archive: Chauncey1969

In the 7 days ending Oct 6, 2013:

activity

time

miles

Biking

3:08:12

54.0

86.9

run

1:15:27

9.2

(8:12)

14.81

(5:06)

Cross fit

1:01:00

Total

5:24:39

63.2

101.71

3:07

0:00

run 27 [3] 3.0 mi (9 / mi)

quarry run, flat, took Hobbes with and he was wanting to stop a lot.

Biking hills 1:00 [3]

Forgot to start bike clock. Did Bluemound to Sunnyslope hill repeats (3) after riding about 12 miles.

run 1:15:00 [3] 6.2 mi (12:06 / mi)

Black loop, lapham peak. Walked the hills. First time running hills since the race and blisters. Blisters are healed for the most part.

Cross fit 1:00 [4]

Cross fit 1:00:00 [4]

10 AM

Biking 3:07:12 [3] 54.0 mi (3:28 / mi)