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Training Log Archive: Lexc

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  Running1 53:59 6.55(8:14) 10.55(5:07) 7
  Total1 53:59 6.55(8:14) 10.55(5:07) 7

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Th

Thursday Jan 23, 2020 #

10 AM

Running 53:59 intensity: (34:43 @1) + (15:21 @2) + (3:55 @3) 10.55 km (5:07 / km) +7m 5:06 / km
ahr:144 max:179 shoes: Nike Pegs 35 #blue

Pacing Lyds around her session to give my legs a wee spin. Strides at the end. Nice.

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