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Training Log Archive: Lexc

In the 1 days ending Mar 4, 2021:

activity # timemileskm+m
  Running1 48:00 6.28(7:38) 10.11(4:45) 76
  Total1 48:00 6.28(7:38) 10.11(4:45) 76

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Th

Thursday Mar 4, 2021 #

5 PM

Running 48:00 intensity: (41:00 @1) + (7:00 @2) 10.11 km (4:45 / km) +76m 4:34 / km
ahr:141 max:161 shoes: Saucony Triumph 18

Extended seat with a squad.

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