Running warm up/down 15:03 3.38 km (4:27 / km) ahr:144 max:160 shoes: NB 880's (blue)
Running intervals 30:00 8.42 km (3:34 / km) +7m3:33 / km ahr:180 max:192 shoes: NB 880's (blue)
30 mins of 1k on/off
3:19's for the on's. 3:50's for the off's.
Solid enough session on the grass at HH. Initially felt pretty tough but got into the swing of things as I moved through. Not too bad for a solo windy day at HH.
Running intervals 10:00 1.92 km (5:12 / km) ahr:158 max:180 shoes: NB 880's (blue)
5 x 30s - trying to force a bit of fast twitch back into the legs, scraping sub 3/km.
Running warm up/down 15:00 3.28 km (4:35 / km) ahr:148 max:164 shoes: NB 880's (blue)